Tags Posts tagged with "goblet squat"

Tag: goblet squat

WOW – 20:40 KB-Only Circuit

Heavy MRT circuits are possibly the BEST protocol to gain fitness, power, strength, and lose fat. Today I use a KB-only 20:40 to put...

WOW – 60 Second KB Complex

I have always said that complexes are the "king of all cardio strength training" ....and I stand by that statement! Today we look at...


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