Tags Posts tagged with "full body"

Tag: full body

BID / WOW MASHUP! Explosive Rotation Variations

Today I walk us thru my superband setup and talk about how these explosive rotations, lifts, and chops are a HUGE part of my...

BID VID – KB Figure 8’s

This is a GREAT go to move to incorporate into ALL types of circuits or as a basic stand-alone exercise. I love exercises that...

WOW – 15:45 Heavy MRT Circuit

Those of you who know me know that I believe that heavy 15:45 or 20:40 MRT (Metabolic resistance training) circuits are the future of...

WOW – Power Training Style Full-Body Lift

Been doing lots of MRT circuits lately so wanted to showcase a classic Power Training Full-Body lifting session! Entire workout took about 40 min....

BID VID – KB Anti-Rotational Swing

A GREAT exercise to hit several qualities at once - the Anti-rotational KB swing. Today I attach a 1 inch superband to a Beast...

BID VID – The Corkscrew

The Corkscrew is an exercise I included in my book Men's Health Power Training over 10 years ago. It's a great exercise AS LONG...

WOW – TRX-ONLY CIRCUIT

This is my GO-TO workout when I'm traveling... Especially when I want to enjoy the outdoors! Using Only a TRX we can address ALL the...

WOW – TRX ONLY Density Session

Today I put together one of the TOUGHER Density sessions ever....a TRX-ONLY Density. I know, sounds hokey....but it's NOT. This is a hypertrophy-laded, heavy...

WOW – Power Training Full Body Session (2016)…

Wanted to post this Power Training "Full body" workout session as a pre-cursor to next week's WOW which shows how we have evolved these...

BID VID – TRX “Hinge” Row

  The TRX 'Hinge Row' has always been one of my fave horizontal pulling moves - This is an advanced exercise that requires more strength...



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