Tags Posts tagged with "figure 8"

Tag: figure 8

WOW – Kettlebell 20:40 MRT Circuit

So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...

WOW – 60 Second KB Complex

I have always said that complexes are the "king of all cardio strength training" ....and I stand by that statement! Today we look at...



JOIN MY NEWSLETTER!

Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.