Tags Posts tagged with "figure 8"

Tag: figure 8

WOW – Kettlebell 20:40 MRT Circuit

So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...

WOW – 60 Second KB Complex

I have always said that complexes are the "king of all cardio strength training" ....and I stand by that statement! Today we look at...


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