Tags Posts tagged with "EPOC"


WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – Kettlebell 20:40 MRT Circuit

So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...

Our Complete MISUNDERSTANDING of HIIT….once again.

OK...I am officially the world's 'worst 'blogger' so I am recyling an older blog post because, like a bear has no other choice but...


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