Tags Posts tagged with "EPOC"

Tag: EPOC

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – Kettlebell 20:40 MRT Circuit

So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...

Our Complete MISUNDERSTANDING of HIIT….once again.

OK...I am officially the world's 'worst 'blogger' so I am recyling an older blog post because, like a bear has no other choice but...



JOIN MY NEWSLETTER!

Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.