Tags Posts tagged with "dumbbell"

Tag: dumbbell

WOW – SINGLE DB Density Session

One Dumbbell, One load, One TOUGH Density session! GIve this a try using the same loaded DB for ALL of the following exercises:...

WOW – Single DB Complex

Try this complex using only a single DB! Explosive, pulling, hinging, and knee dominant moves all in one complex!


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