Tags Posts tagged with "DB"

Tag: DB

WOW – DB Complex

Spring-boarding off the last BID VID of the DB snatch, today we incorporate that move into a simple yet highly effective complex!

BID VID – DB Hang Snatch

A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!

WOW – Power Training Full Body Session (2016)…

Wanted to post this Power Training "Full body" workout session as a pre-cursor to next week's WOW which shows how we have evolved these...

WOW – SINGLE DB Density Session

One Dumbbell, One load, One TOUGH Density session! GIve this a try using the same loaded DB for ALL of the following exercises:...



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