Tags Posts tagged with "DB"
Tag: DB
WOW – DB Complex
Spring-boarding off the last BID VID of the DB snatch, today we incorporate that move into a simple yet highly effective complex!
BID VID – DB Hang Snatch
A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!
WOW – Power Training Full Body Session (2016)…
Wanted to post this Power Training "Full body" workout session as a pre-cursor to next week's WOW which shows how we have evolved these...
WOW – SINGLE DB Density Session
One Dumbbell, One load, One TOUGH Density session! GIve this a try using the same loaded DB for ALL of the following exercises:...
