Tags Posts tagged with "crosscore"

Tag: crosscore

BID VID – Suspension SHELC

The SHELC (Supine Hip Extension Leg Curl) is such a great exercise to address the hamstring from its 2 joint function of both hip...

WOW – 30:30 Circuit …. Taking this to an Intense Level!

The 30:30 is perhaps the most versatile timed protocol around - for both newbies to elites, we can get whatever we put into it....

BID VID – Crosscore Suspension “Plank Angels”

The crosscore suspension trainer is VERY DIFFERENT from a TRX, Jungle Gym, Rings etc. The ability to free-saw can be very very challenging. If...


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