Tag: complex

K.I.S.S. is the acronym for 'Keep it Simple Stupid' ;oP Basically we often over-think things - in the case of Complexes, sometimes Simple is BEST....

One of the best Complexes to not only rev up the metabolism and build great strength and power.....this will really allow you to practice...

Spring-boarding off the last BID VID of the DB snatch, today we incorporate that move into a simple yet highly effective complex!

Simple but rough as long as you load things up! Muscle Snatch, Push Press, and Front Squat!

One more on the teaching line of complexes I started a few weeks ago. Today we look at "Grooving" our split stance Olympic lift...

Try this prehab complex on non-training days or recovery days to really round out your training balance!

Try this complex using only a single DB! Explosive, pulling, hinging, and knee dominant moves all in one complex!

Try this complex for a taxing, simple, effective Complex!  

  Decided to bring back the KING OF ALL CARDIO STRENGTH TRAINING...COMPLEXES! This complex using a hang muscle clean, Push Press, and Front Squat will tax...

This is a VERY simple but effective KB complex...it will also help to groove your technique. Start with lighter loads with a little more...