Tags Posts tagged with "cardio strength"

Tag: cardio strength

VLOG – The Popularity of “TRUE” MRT is gaining some steam!

While driving up to Northern California I decided to talk about MRT and the benefits of TRUE heavy-lifting protocols! I talk about the 'HIRT...

WOW – 15:45 HIIRT Circuit

I believe the future of strength, work capacity, and functional fitness lies in circuits like this - 15:45 High Intensity Interval Resistance Training -...


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