Tags Posts tagged with "ab wheel"

Tag: ab wheel

WOW – My GoTo 30:30

I REALLY hang my hat on solid 30:30's as I feel this is such a great protocol to build work capacity. Today i take...

WOW – 30:30 Circuit …. Taking this to an Intense Level!

The 30:30 is perhaps the most versatile timed protocol around - for both newbies to elites, we can get whatever we put into it....

WOW – Classic 30:30 Circuit!

30:30's are great for all fitness levels - it allows mechanical work at a mandated pace for de-trained folks but can provide VERY challenging...



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