Starting February off with a BANG!


Shot this from this morning’s workout with my workout partner Haylee…..she’s in beast mode so it was only fitting that she perform some extra work so people could see part of what we accomplished on this awesome February 1st, 2011 DAY! This was a countdown of KB swings, Jump Rope, Push-ups then down and up the 140+ stairs. We repeated this for 19,18,17, 16,15,14,13,12,11 so ended-up doing 10 sets of these !%$&@ stairs…. along with 155 swings, 155 push-ups, and 310 jumps on the jump rope. DO WORK!


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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.