Introducing Frankie Addelia!


Driving all the ladies wild in the Windy-City….

Most of you who frequent my site already know all about Frankie Addelia. Frankie is my main man and the passion that drives His video editing skills and his eye for the ‘perfect shot’ have helped make this a one of a kind premium membership site. But Frankie is MUCH MUCH more than a video guy, in fact here’s some things you may not have known about Frankie Addelia!

I don’t know what’s more impressive, the crucifix move or the 70’s stache!?

Frank Addelia is an accomplished actor, stuntman, and director! He is also a TRX and Kettlebell SUPERSTAR! As a former competitive gymnast, frankie brings incredible aerial prowess to our suspension training adventures! As an RKC certified kettlebell stud, Frankie brings some amazing ORIGINAL moves and complexes to everyday kettlebell training.

YES…Frankie will do just about anything to help me gain fans….

Frankie is an old school Italiano from Chicago and is a FAMILY FIRST kind of guy. He is married to the beautiful Betsy Addelia and have two great sons, Frankie Jr. and Johnny. In addition, they have 3 GREAT pups: Noodles, MJ, and Bella!

To say that we have fun on this site is a BIG understatement!

Would you let this guy coach your kids?!?!

We will be seeing LOTS of Frankie Addelia in 2011…I am feeling big, big things from this Italian Stallion! DO WORK SON!

Oh, did I mention he’s a great sport?!

Let’s take a moment to take in all that is…..Frankie Addelia =0)


My fave Frankie production….’The Cubicle” starring his son Johnny!


Frankie is an amazing Trainer, family man, video producer/director but most importantly an amazing friend. I just wanted everyone to know how much I love my lil’ Frankie Boy!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.