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Be sure to explore the different categories of videos. We will be updating, adding etc. videos almost daily.

The tentative schedule will run as follows:

Video Library – Complete library ready for your perusal/download NOW! You will be notified when new exercises / Folders are posted.

WOW’s : Workouts of the week – New workout posted every Friday

BID (Break it down) Vids – New BID VID posted every Tuesday

Snatches and Beer interviews – Posted the 1st of each month (sometimes more often)

In the Kitchen Segment – 1st and 3rd week of each month

BONUS Vids – These are random cool exercises, educational lectures etc. Posted every so often!

BE SURE TO UPLOAD THE WORKOUTS ETC. TO YOUR IPHONE, SMARTPHONE ETC. SO YOU CAN FOLLOW ALONG AT THE GYM! 

Let’s DO WORK People!!!

 

Coach Dos & Frankie

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.