Be sure to explore the different categories of videos. We will be updating, adding etc. videos almost daily.
The tentative schedule will run as follows:
Video Library – Complete library ready for your perusal/download NOW! You will be notified when new exercises / Folders are posted.
WOW’s : Workouts of the week – New workout posted every Friday
BID (Break it down) Vids – New BID VID posted every Tuesday
Snatches and Beer interviews – Posted the 1st of each month (sometimes more often)
In the Kitchen Segment – 1st and 3rd week of each month
BONUS Vids – These are random cool exercises, educational lectures etc. Posted every so often!
BE SURE TO UPLOAD THE WORKOUTS ETC. TO YOUR IPHONE, SMARTPHONE ETC. SO YOU CAN FOLLOW ALONG AT THE GYM!
Let’s DO WORK People!!!
Coach Dos & Frankie