Tuesday, October 14, 2025
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WOW – Battle Rope Finisher!
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WOW – Battle Rope Finisher!

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BID VID – KB Rope Swing
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BID VID – KB Rope Swing

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WOW – Pushup + Squat Jump Countdown
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WOW – Pushup + Squat Jump Countdown

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BID VID – TRX Pull and Push Combo’s
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BID VID – TRX Pull and Push Combo’s

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WOW – Barbell Explosive, Squat, Hinge Complex
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WOW – Barbell Explosive, Squat, Hinge Complex

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BID VID – Barbell Squat & Hinge Reminders
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BID VID – Barbell Squat & Hinge Reminders

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Program Design FAQ’s
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Program Design FAQ’s

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BID VID – Anti-Rotation FUN with Superbands!
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BID VID – Anti-Rotation FUN with Superbands!

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BID VID – Posterior Core work with TRX RIP “Paddleboard”
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BID VID – Posterior Core work with TRX RIP “Paddleboard”

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VLOG – When to use MRT vs. a “Traditional” Lifting Session
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VLOG – When to use MRT vs. a “Traditional” Lifting Session

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