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BID (Break it Down) Vids

BID VID – The “Muscle Clean”
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BID VID – The “Muscle Clean”

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BID VID – TRX Pallof Press Variations
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BID VID – TRX Pallof Press Variations

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BID VID – KB Rotational Clean & Snatch
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BID VID – KB Rotational Clean & Snatch

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BID VID – TRX Horizontal Push Tips
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BID VID – TRX Horizontal Push Tips

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BID VID – Dialing in the Ultimate Sandbag Press
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BID VID – Dialing in the Ultimate Sandbag Press

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BID VID – KB 2-Hand High Pull-Snatch
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BID VID – KB 2-Hand High Pull-Snatch

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BID VID – ‘Landmine’ Core Rotations
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BID VID – ‘Landmine’ Core Rotations

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BID VID – The Vertical Press Barbell Variations
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BID VID – The Vertical Press Barbell Variations

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BID VID – Plyometric Push-up Tips
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BID VID – Plyometric Push-up Tips

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BID VID – Ice Skater Jump PLUS+
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BID VID – Ice Skater Jump PLUS+

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