Wednesday, October 14, 2026
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BID (Break it Down) Vids

BID VID – Kettlebell Armbar
BID (Break it Down) Vids

BID VID – Kettlebell Armbar

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BID VID – USB Kneeling Around-the-World
BID (Break it Down) Vids

BID VID – USB Kneeling Around-the-World

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BID VID – TRX Single leg Core Variations
BID (Break it Down) Vids

BID VID – TRX Single leg Core Variations

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BID VID – Pull-up Tidbits
BID (Break it Down) Vids

BID VID – Pull-up Tidbits

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BID VID – USB Bearhug Pause Squat Jump
BID (Break it Down) Vids

BID VID – USB Bearhug Pause Squat Jump

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BID VID – Oly Lift ‘Extension’ Progressions
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BID VID – Oly Lift ‘Extension’ Progressions

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BID VID – Landmine “ANGLED” Snatch
BID (Break it Down) Vids

BID VID – Landmine “ANGLED” Snatch

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BID – Mobility / Warm-up Circuit
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BID – Mobility / Warm-up Circuit

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BID VID – TRX RIP “Rotation PLUS”
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BID VID – TRX RIP “Rotation PLUS”

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BID VID – Essential Agility Ladder Footwork Patterns
BID (Break it Down) Vids

BID VID – Essential Agility Ladder Footwork Patterns

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