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BID (Break it Down) Vids

BID VID – Power cleans vs. Squat Cleans

BID (Break it Down) Vids

BID VID – Power cleans vs. Squat Cleans

CoachDos -

March 20, 2012

BID Vid – Sled “Duck Walk”

BID (Break it Down) Vids

BID Vid – Sled “Duck Walk”

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March 13, 2012

BID VID – Lateral Sled Drag Variations

BID (Break it Down) Vids

BID VID – Lateral Sled Drag Variations

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March 6, 2012

BID VID – Core Wall Mountain Climber

BID (Break it Down) Vids

BID VID – Core Wall Mountain Climber

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February 28, 2012

BID VID – “Frankenstein walk” Sled Drag

BID (Break it Down) Vids

BID VID – “Frankenstein walk” Sled Drag

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February 21, 2012

BID VID – More Parallette Basics with Frankie

BID (Break it Down) Vids

BID VID – More Parallette Basics with Frankie

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February 14, 2012

BID VID – Paralette “L” Hold training

BID (Break it Down) Vids

BID VID – Paralette “L” Hold training

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February 7, 2012

BID VID – Makeshift Slideboard

BID (Break it Down) Vids

BID VID – Makeshift Slideboard

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January 31, 2012

BID VID – Rock Rings

BID (Break it Down) Vids

BID VID – Rock Rings

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January 17, 2012

BID VID – TRX Pendulum-Pike

BID (Break it Down) Vids

BID VID – TRX Pendulum-Pike

CoachDos -

January 10, 2012

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