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BID (Break it Down) Vids

BID VID – Weighted Corkscrew
BID (Break it Down) Vids

BID VID – Weighted Corkscrew

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BID VID – The Good ol’ Pushup!
BID (Break it Down) Vids

BID VID – The Good ol’ Pushup!

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BID VID – the TRX RIP Trainer “Pitch-Slap”
BID (Break it Down) Vids

BID VID – the TRX RIP Trainer “Pitch-Slap”

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BID VID – Sandbag Cyclone Lunge
BID (Break it Down) Vids

BID VID – Sandbag Cyclone Lunge

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BID VID – Save those Forearms!
BID (Break it Down) Vids

BID VID – Save those Forearms!

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BID VID – KB Squat Variations
BID (Break it Down) Vids

BID VID – KB Squat Variations

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BID VID – Kettlebell Figure 8 with Hold
BID (Break it Down) Vids

BID VID – Kettlebell Figure 8 with Hold

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BID VID – KB Half Snatch
BID (Break it Down) Vids

BID VID – KB Half Snatch

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BID VID – Power Clean Corrections
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BID VID – Power Clean Corrections

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BID VID – Sandbag pushup + core drag
BID (Break it Down) Vids

BID VID – Sandbag pushup + core drag

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