Monday, January 12, 2026
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BID (Break it Down) Vids

BID VID – Ropes & TRX Combo work
BID (Break it Down) Vids

BID VID – Ropes & TRX Combo work

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BID VID – DB 1/2 Bench Press
BID (Break it Down) Vids

BID VID – DB 1/2 Bench Press

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BID VID – Alternating KB Juggle/Flip
BID (Break it Down) Vids

BID VID – Alternating KB Juggle/Flip

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BID VID – KB 2 Hand Flipping
BID (Break it Down) Vids

BID VID – KB 2 Hand Flipping

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BID – Frankie’s “Paraslide”
BID (Break it Down) Vids

BID – Frankie’s “Paraslide”

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BID VID – Double Body Curl
BID (Break it Down) Vids

BID VID – Double Body Curl

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BID VID – Body Saw Progressions and Options!
BID (Break it Down) Vids

BID VID – Body Saw Progressions and Options!

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BID VID – Sandbag Figure 8’s
BID (Break it Down) Vids

BID VID – Sandbag Figure 8’s

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BID VID – TRX Plank Press
BID (Break it Down) Vids

BID VID – TRX Plank Press

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BID VID – “Curling” with the TRX Rip Trainer
BID (Break it Down) Vids

BID VID – “Curling” with the TRX Rip Trainer

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