Friday, July 1, 2022
BID (Break it Down) Vids

BID (Break it Down) Vids

Random

BID VID – Ropes & TRX Combo work

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BID VID – The “Sumo” Burpee and thruster corrections

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BID VID – Kettlebell 3-Way Swing

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BID VID – TRX Baseball core Throw

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BID VID – Band Pallof Press Combo

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BID VID – TRX Rip Trainer 1/2 Kneeling chop variations

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BID VID – Deadlifting as a SQUAT pattern

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BID VID – Dive Bomber Push-up

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BID VID – TRX Plutonium Pushup

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BID VID – Scandinavian KB Get-up

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