Friday, January 21, 2022
BID (Break it Down) Vids

BID (Break it Down) Vids

Random

Bid Vid – Sand bag + TRX combo

CoachDos -

BID VID – Ice Skater Jump PLUS+

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BID VID – More Parallette Basics with Frankie

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BID VID – Barbell Clean Pull

CoachDos -

BID VID – Top Valslide Moves

CoachDos -

TRX Extreme Leg Extension

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BID VID – Lateral Sled Drag Variations

CoachDos -

BID VID – Isolated Plank / Renegade Row

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BIV VID – “Can’t Handstand You”

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BID VID – Ultimate Sandbag Shouldering

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