Mike Boyle dropping knowledge BOMBS …..again.

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 Functional Strength Coach 4
You folks already know what I think of Mike Boyle….we don’t lovingly call him the “Godfather” in this field for nothing =o) Seriously though, it’s the SIMPLE THINGS that often have the greatest effect on our training programs. In this clip Mike talks about some VERY basic plyometric training….but don’t sleep on BASIC as it can be extremely effective. Here Mike talks about non-countermovement jumps (something we use A LOT with our athletes) and the importance of sticking those landings (remember my obsession with BRAKES???).

P.S. Mike’s Functional Strength Coach 4 is probably his best to date and it gets released on Tuesday April 24……click HERE to get on the wait list and to make sure to get all the updates as this anticipated product gets closer to it’s release date!

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CoachDos
Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.