Lashinda Demus – An Inspiration to us ALL!

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In addition to having the greatest job in the world I also have an opportunity to help train one of the best female track athletes in the WORLD. Lashinda Demus is at the top of the track and field game holding down her spot as the best 400m hurdler in the U.S.A. The future looks AMAZING for Lashinda with world records along with Olympic and World Championship Gold Medals looming ahead in the next few years. All this IN ADDITION to her role as a wife and mother to beautiful twin boys. Lashinda inspires me every time I see her…I hope this clip that was so beautifully shot and edited by the Frankie Addelia inspires you!

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CoachDos
Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.