Monday, March 18, 2024

Training templates

Forums Your Workouts Training templates

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  • #7743
    Scott Tighe
    Participant

    I really enjoy coach Dos take on program design and I structure my workouts very similar. Here are two templates I’ve been messing with using his structure with my own little spin. Let me know what you think!

    Upper push
    Lower pull

    Upper pull
    Lower push

    Core
    Arms or lagging body part
    Mobility or cardio based movement like swings, ropes, bike sprints

    Option two

    Explosive
    Core
    Mobility/prehab

    Lower push
    Upper pull
    Vanity movement (arms, shoulders calves)

    Lower pull
    Upper push
    Vanity movement

    I mix in unilateral and use Coach Dos Perizodation. But I’m enjoying this style lately.
    Does anyone else have there own spin on this program templates ?

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