Training templates

[Scott Tighe]

I really enjoy coach Dos take on program design and I structure my workouts very similar. Here are two templates I’ve been messing with using his structure with my own little spin. Let me know what you think!

Upper push
Lower pull

Upper pull
Lower push

Core
Arms or lagging body part
Mobility or cardio based movement like swings, ropes, bike sprints

Option two

Explosive
Core
Mobility/prehab

Lower push
Upper pull
Vanity movement (arms, shoulders calves)

Lower pull
Upper push
Vanity movement

I mix in unilateral and use Coach Dos Perizodation. But I’m enjoying this style lately.
Does anyone else have there own spin on this program templates ?

[Author]

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