Sunday, July 14, 2024

The best time for cardio

Forums General Fitness & Training The best time for cardio

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  • #8093
    Anonymous
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    When is it better to do cardio – before a workout, after a workout, or even on another day? I bought a bike https://www.bikethesites.com/road-bikes-under-2000/#product_1, and I want to include riding it in my training program, but I don’t know how best to do it. Thank you

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