CST Training session with the whole TRX crew in San Fran!

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We had an amazing visit to the bay area last fall and had a chance to take the whole TRX crew through a pretty intense Cardio Strength Training training session….lots of fun and LOTS of WORK!

[youtube]http://www.youtube.com/watch?v=l_ij2Y79k0U&feature=player_embedded[/youtube]

Get your TRX in time for some summer fun by clicking the banner below!
TRX Suspension Training: Make Your Body Your Machine
AND REMEMBER MY SEMINAR WITH ALWYN COSGROVE THIS WEEKEND HERE IN VALENCIA, CA…TRX IS ONE OF OUR SPONSORS AND WE WILL BE DOING LOTS OF TRX WORK!
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CoachDos
CoachDos
Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.