Check out Frankie doing this sweet complex using an old-school classic barbell! You can use a regular barbell or fixed-weight barbell as well.
[flv]http://coachdos.com/videos/flash/WOWBBCOMPLEX2ndtryHD.mp4[/flv]
Check out Frankie doing this sweet complex using an old-school classic barbell! You can use a regular barbell or fixed-weight barbell as well.
[flv]http://coachdos.com/videos/flash/WOWBBCOMPLEX2ndtryHD.mp4[/flv]