A Day with DOS & COS!


OK folks are you ready for THIS?! the “dynamic duo”is getting together in their own backyard to  put on a day of amazing info, training, and FUN! You folks are going to flip when you see the amazing venue we will be in and all the great ‘touches’ that the Paseo Club is putting together for the attendees in this event. See the info below…space is limited so call or email (information at the end of this post) ASAP to ensure that you get your spot for this one-of-a-kind seminar! 


Saturday May 14, 8am – 5pm


Don’t miss this opportunity to spend the day at the beautiful Paseo Club in Valencia with two of the fitness and conditioning world’s brightest stars!  Alwyn Cosgrove and Robert dos Remedios are two fit pros whose body of work has influenced trainers, coaches, and athletes of all levels across the world.  These two are considered innovators in the fitness and conditioning world and continue to stay ahead of the pack when it comes to training, programming, and improving their craft.

Spend the morning listening and interacting with Alwyn and Dos as they talk about the science and overall structure of designing effective programs and metabolic conditioning protocols.  After lunch, we will have a hands-on kettlebell intro with Frank Addelia and John Devitt; more hands-on education as we practice warm-up, activation and core, and finally the best of Cardio Strength Training!  The day finishes off with a cocktail social where you will have a chance to rub elbows with the presenters and the other attendees by the pool at the club.

Day Schedule:
8:00-9:00am       Registration & Coffee
9:00-10:15am     Alwyn Cosgrove – Program Design for 2011
10:30-11:45am   Robert dos Remedios – Cardio Strength Training
12:00-1:00pm    Lunch – catered by the Paseo Club
1:00-1:50pm       Frank Addelia & John Devitt – Kettlebell Concepts
2:00-3:00pm       Alwyn Cosgrove – Dynamic warm-up, Activation, and Core
3:00-4:00pm       Robert dos Remedios – Cardio Strength Training Protocols
4:00-5:00pm       Social and meet & greet with the presenters

$120 – Pre-registration before April 30
$145 – After April 30
$170 – Day of event
$95 – Students with valid ID

Includes morning coffee and snacks, catered lunch, and wine/beer social at the pool bar.

– Checks made out to “The Paseo Club
– 6 hours of continuing education for NATABOC, .5 CEU’s for NSCA
– Contact person: Cindy Tompkins, Fitness Director
– Email: [email protected]
– Phone: 661.247.0044 – Website: http://thepaseoclub.com/a-day-with-dos-and-cos/


Robert dos Remedios, MA, CSCS
Director of Speed, Strength, and Conditioning at College of the Canyons. With Robert’s guidance, COC has had nothing less than dominant results with many of its athletic programs. In fact, the 2004 COC Football team was crowned National Champions. Robert has been in charge of the physical development of all of the college’s 16 athletic teams since 1999 and has been involved in sport-specific conditioning for over 22 years. A Certified Strength and Conditioning Specialist who holds a masters degree in Kinesiology and a USA Weightlifting Club coach certification, Coach dos is a highly sought after international speaker, a published author, and consultant to many high school, college, and professional athletic programs. Robert was named the National Strength & Conditioning’s (NSCA) Collegiate Strength and Conditioning Professional of the year in 2006. His two books, Men’s Health Power Training and Cardio Strength Training (Rodale books) have both gone onto become world-wide best-sellers.

Alwyn Cosgrove, MSc., CSCS*D
Regarded as one of the best strength and conditioning specialsts in the world Today, Alwyn Cosgrove is a sought after consultant, an author, and the highly successful business owner of Results Fitness in Newhall. Alywn’s work can be found in several magazines including Men’s Fitness and Men’s Health along with his books The New Rules of Lifting , The New Rules of Lifting for Women, and his latest New Rules of Lifting for Abs which he co-authored with Lou Schuler. Alwyn has an honors degree in Sports Science from the University of Liverpool, is certified with distinction as a strength & conditioning specialist with the National Strength and Conditioning Association and has been recognized as a Master of Sports Sciences with the International Sports Sciences Association. During his career as a strength and conditioning coach, Alwyn has worked with a wide variety of clientele, including several Olympic and national level athletes, five World Champions and professionals in a multitude of sports including boxing, martial arts, soccer, ice skating, football, fencing, triathlon, rugby, bodybuilding, dance and fitness competition. In the fitness and conditioning world, Alwyn Cosgrove IS the Gold Standard.

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.