This was a circuit we came up with ….when in doubt, a set repetition circuit usually does the job…NICELY! double KB 1-arm swings using 2 KB’s are one of my faves! =0)
[flv]http://coachdos.com/videos/flash/WOWCIRCUIT11192010.mp4[/flv]
This was a circuit we came up with ….when in doubt, a set repetition circuit usually does the job…NICELY! double KB 1-arm swings using 2 KB’s are one of my faves! =0)
[flv]http://coachdos.com/videos/flash/WOWCIRCUIT11192010.mp4[/flv]