The KB Get-up to the palm or 1/2 TGU has fast become one of my fave core exercises, let’s look at some pointers!
[flv]http://coachdos.com/videos/NEWFOLDER/BIDVIDTGUHANDPOSITION.mp4[/flv]
The KB Get-up to the palm or 1/2 TGU has fast become one of my fave core exercises, let’s look at some pointers!
[flv]http://coachdos.com/videos/NEWFOLDER/BIDVIDTGUHANDPOSITION.mp4[/flv]