Alwyn Cosgrove


“Robert dos Remedios has long been one of my own ‘go-to’ guys when it comes to athletic conditioning. Robert develops real-world athletic, functional strength, through scientifically sound, yet infinitely practical strength-training programs

This guy is a true strength and conditioning coach, not a guy sitting behind a computer….he is in the trenches with hundreds of athletes every single day”.

Alwyn Cosgrove, MSc, CSCS, Performance Enhancement Specialist

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