You folks all know that Mike Roussell is my GO-TO guy when it comes to sound nutrition (he wrote the nutrition chapters in BOTH of my books!), Mike has a GREAT BLOG and he has a created “Naked Nutrition Bites” that will target specific areas of nutrition to help you in your training and physique changing goals. Check this out, click on the picture to see this article!
[youtube]http://www.youtube.com/watch?v=uBtGcyKJsqY&feature=player_embedded#at=62[/youtube]