Real-time round of a circuit where I perform 100 jump rope jumps between each of the 7 exercises on the circuit. Took 14:30 to complete ONE round of this bad-boy!
[flv]http://coachdos.com/videos/flash/HOPREALTIME.mp4[/flv]
Real-time round of a circuit where I perform 100 jump rope jumps between each of the 7 exercises on the circuit. Took 14:30 to complete ONE round of this bad-boy!
[flv]http://coachdos.com/videos/flash/HOPREALTIME.mp4[/flv]