We all know that Frankie is the LORD OF THE RINGS….well to day he puts his client Ryan through the RINGER with this brutal push-pull sequence. My new fave horizontal pull = 1-arm TRX LOW Rows! OUCH!
[jwplayer mediaid=”3578″]
We all know that Frankie is the LORD OF THE RINGS….well to day he puts his client Ryan through the RINGER with this brutal push-pull sequence. My new fave horizontal pull = 1-arm TRX LOW Rows! OUCH!
[jwplayer mediaid=”3578″]