WOW – “Power” Workout


This is a pretty unique workout, a POWER workout. Unlike many of our other sessions where metabolic mayhem is the theme, goal, and outcome, on this workout we are all about POWER PRODUCTION. When this is the goal, we NEED adequate rest. In this workout I take you through a very TRX and RIP trainer-heavy sequence of movements and use a 20:40 work:rest interval system. Ineveitably we will get metabolic benefits simply due to the structure of the program and the cumulative physical effect. I explain, in detail during the first few minutes of the workout.


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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.