I take you through a circuit to help you burn off some of yesterday’s calories! =o)
5 exercise circuit following our 5 essential movt. pattern template: Muscle snatch, TRX pistol+RDL reach, TRX 1-arm Row with KB rack, High-low KB windmill. All sets of 10 reps, perform 3-4 rounds DO WORK!
[flv]http://coachdos.com/videos/flash/NOVWOW2REDO.mp4[/flv]