Today I pull some simple partner CHAOS drills (from my CHAOS Sport-speed DVD) that can be used for athletic performance or as a GREAT metabolic training tool. In 2017 I will be bringing CHAOS back….but to the GENERAL POPULATION….keep an eye out for some great CST protocols, drills, and more cool stuff!
WOWpartnerchaosinabox from Robert dos Remedios on Vimeo.