All but ONE of the moves in this 5 exercise density are BODYWEIGHT….let’s see how bodyweight moves can elicit some serious Density WORK!
[flv]http://coachdos.com/videos/flash/DOSOCTWOWSDENSITY.mp4[/flv]
All but ONE of the moves in this 5 exercise density are BODYWEIGHT….let’s see how bodyweight moves can elicit some serious Density WORK!
[flv]http://coachdos.com/videos/flash/DOSOCTWOWSDENSITY.mp4[/flv]