Here’s another modified Full Body MHPT workout with our Basketball guys. Same structure with our warm-up (foam roll, TGU’s, KB complex, then mini band activation) followed by a full-body session. This is a low volume/high load cycle with the following exercises:
- Hang Muscle snatch 3 x 3 + Seated Convertaball Slams 3 x 10
- Front Squat 4-3-2 + Chins 3 x 5
- Push Jerk 4-3-2 + Hex Bar RDL’s 3 x 5
- Post-lift: Band loaded deceleration jumps/landings
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