WOW – Low Back Re-Hab/Pre-Hab Sequence

By
CoachDos
-
959

Franke walks us through a great sequence of moves that you can use as a warm-up or as a re-hab or pre-hab routine for low back and hip issues. Use them all or simply pick out a few!

[jwplayer mediaid=”3499″]

Post Comments

comments

Previous articleBID VID – Sledgebell from Movestrong!
Next articleOne Day left to get $100 off CAD 2.0 plus a 1-Year free Coachdos.com PREMIUM membership!
CoachDos
CoachDos
Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.