This is one of my most basic KB complexes and one I use to really teach the HUGE differences between ‘squatting’ and ‘hinging’. DO WORK!
[flv]http://coachdos.com/videos/flash/WOWNOVKBELLCOMPLEX.mp4[/flv]
This is one of my most basic KB complexes and one I use to really teach the HUGE differences between ‘squatting’ and ‘hinging’. DO WORK!
[flv]http://coachdos.com/videos/flash/WOWNOVKBELLCOMPLEX.mp4[/flv]