Today I take us through a cool little 30:30 circuit using 6 KB moves that cross the midline and work on multiple planes of movement.
- Alternating Skier swings
- Figure 8 Snatches
- Frontal Plane swings
- Figure 8 Cleans
- Rotational snatches + Windmill (RT)
- Rotational snatches + Windmill (LT)
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