My main main frankie takes us through a pretty simple yet VERY effective training technique…LADDERS. These are some of my favorite quick workouts and finishers.
And you know WHAT?! It’s FRIDAY-FRIDAY! =o)
DO WORK! (and please forgive me…)
[flv]http://coachdos.com/videos/flash/JAN2012WOWCPLADDER.mp4[/flv]