Frankie comes up with an amazing combination move with the KB. I just did this on a ‘recovery’ day for 4 sets of 5 at each movement and it BLASTED my core. LOVE the variations of shooting the leg through on the get-up transitions. TRY THIS AND DO WORK!
[flv]http://coachdos.com/videos/flash/JAN2012WOWBLOWTORCH.mp4[/flv]