Haylee and I put together a circuit but create almost a density-style mix as we go pretty heavy on some of the moves like DB bench, 1/2 TGU’s and 1-arm KB swings. I am really diggin these types of circuits these days! DO WORK!
P.S. this is my boy Dewey Neilson singing with his band THE RED HILLS…they are AWESOME so check them out!
[flv]http://coachdos.com/videos/flash/WOWHOPWHAYLEEUSAtan.mp4[/flv]