Density session in the H.O.P. Pretty brutal stuff…..hang jump shrugs, EXTREME core grappler pull-push, TRX SHELC, Loaded TRX LOW row, DB 1-arm bench.
[flv]http://coachdos.com/videos/flash/DosNov2011wowDENSITY.mp4[/flv]
Density session in the H.O.P. Pretty brutal stuff…..hang jump shrugs, EXTREME core grappler pull-push, TRX SHELC, Loaded TRX LOW row, DB 1-arm bench.
[flv]http://coachdos.com/videos/flash/DosNov2011wowDENSITY.mp4[/flv]