Last day of our Winter cruise so I decided to go up on the sports deck to perform a TRX and Body weight circuit. Excuse the wind in the mic at times….going into a serious headwind on our way into Port in the Bahamas. The video starts off showing my basic TRX warm-up before moving into the actual workout. DO WORK!
[flv]http://coachdos.com/videos/flash/WOWONCRUISESHIP.mp4[/flv]