Our great friend Cassie Gallagher, owner of the amazing West U Fitness in Houston, TX shows us how a busy mommy DOES WORK at home in a 15 min KICK @SS workout using a KB and a Sandbag.
Cassie does 3 rounds of the following exercises:
KB Swing & Squat, Sandbag rotational lunge, KB loaded carries, KB floor presses, and KB RDL + Row. This is a AWESOME and EFFECTIVE workout!
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