I take the 97lb. KB for a ride in this countdown of swings, burpees, and double unders….I follow this ridiculous mayhem with a plyo push-up and squat jump countdown. DO WORK!
[flv]http://coachdos.com/videos/flash/LONGWOW.mp4[/flv]
I take the 97lb. KB for a ride in this countdown of swings, burpees, and double unders….I follow this ridiculous mayhem with a plyo push-up and squat jump countdown. DO WORK!
[flv]http://coachdos.com/videos/flash/LONGWOW.mp4[/flv]