Today’s wow is a HEAVY 20:40 circuit of 11 exercises performed for 3 rounds (33 min. total). The following exercises are included: Waterbag rotational lunge, TRX deep face pull, TRX crucifix pushup, Extreme wall pulsing plank, KB figure 8, Sandbag clean, 2 hand KB juggle, TRX triple strike, Banded 2 hand KB swing. FUN but HARD! DO WORK!
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