Doing WORK on one of my fave sauces….a tomato sauce (which is more like a stew!) with peas, and seitan. High protein, low cal, low fat, high fiber….yummy!
Nutrition breakdown: approx 100 cals per serving, 5 grams of protein, <10 net carbs, 5 grams fiber, 2 grams fat.
[flv]http://coachdos.com/videos/flash/ITKDOSFAVORITETOMATOSAUCE.mp4[/flv]